Rain

6 08 2011

“The drops of rain make a hole in the stone, not by violence, but by oft falling.” Lucretius 95 BC

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Visualizing your success

6 08 2011

“Spend at least some of your training time, and other parts of your day, concentrating on what you are doing in training and visualizing your success.” Grete Waitz, nine time winner of the New York City Marathon





Improvement and progress

6 08 2011

“So much in life seems inflexible and unchangeable, and part of the joy of running and especially racing is the realization that improvement and progress can be achieved.” Nancy Anderson





Vary your training

6 08 2011

“Vary your training, your running partners, and your environment. Only your imagination limits the ways you can spice up your running routine.” Bob Glover, The Runner’s Handbook





Natural vs training

6 08 2011

“I dont like when people say, “your a natural” or, “he’s a natural” … Nobody’s a natural. You work hard to get good, and then work even harder to get better, bottom line!”