I ran as hard as I could

13 09 2011

I ran as hard as I could. In fact, I hobbled past two people in the last two laps. I was 13th, and way off a PR, but I hit the goal I had set for myself. I absolutely never gave up in the race. Kara Goucher on her performance at the World Championships in Daegu, South Korea

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Visualizing your success

6 08 2011

“Spend at least some of your training time, and other parts of your day, concentrating on what you are doing in training and visualizing your success.” Grete Waitz, nine time winner of the New York City Marathon